INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

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INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

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You may have noticed some intense bodybuilders, weightlifters, and powerlifters at the gym (or on IG) using chains and bands. Now, here are a few exercises involving an ascending strength curve that can increase your results while using a resistance band. Functionally, adding bands to the barbell can help you push through workout plateaus while safely developing strength. To take full advantage of our bar and progress quickly, we recommend our complete resistance bands set: SmartWorkout Elite.

Whether you're doing a deadlift, squat, or bicep curl, "you can increase the intensity even more by lifting the weight in its concentric phase at a tempo of two to three seconds (count to three as you lift the weight off the ground) and lowering the weight in its eccentric phase for three to seven seconds," says Scott. Here are more training volume basics that'll help you choose the right reps, sets, and weight when working out. The attachments for securing the resistance bands are seamlessly integrated into the bar itself, eliminating any need for additional fabric and allowing for a remarkable maximum load capacity of up to 360 lbs (160 kg). Progressive overload involves the process of continually challenging your muscles with heavier weights, more reps and sets, or changing the tempo and intensity of the exercise (such as fewer reps but longer counts). The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend.Each band has two unbreakable, non-deformable steel rings that clip to the bar with strong carabiners. You can train your fast-twitch muscle fibers to push more powerfully with a resistance band, for instance, when doing overhead presses, tricep extensions, and hip thrusts.

As you begin using the Conjugate Method, one of the first things you will notice that is different from other programs is the use of accommodating resistance in the form of resistance bands.This helps trainees build strength in the range of motion that is normally hard to build strength in, because if you were to put a load on the barbell that challenged you in this top position (your strongest range), you wouldn't be able to come up from the squat as it would be too heavy in the lowest phase of the movement (your weakest range).

Incorporating resistance bands in your lifting routine can help add this load and intensity when you can't reach for heavier weights to do so. If you're just beginning, try with two 10-to-35lb yellow bands, slowly progressing to the bigger sizes. After you do a set or two, determine approximately how much tension the bands added and the amount of extra weight from plates you can handle during each set (if you've be weightlifting for a while, you intuitively know). Start off with a low weight regardless of how confident you are, then slowly build your way up until you reach an ideal weight load that works for you.Here's how it generally works: You take one or two resistance bands and loop them onto a dumbbell, kettlebell, or barbell, and perform the movement with both the weight and the resistance of the band. Attach one band to each side of the barbell, secured between a plate and a weight clip to ensure it doesn’t come loose, then attach the opposite side of each band to a heavy, fixed object, like the squat rack or bench press.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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