Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

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Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

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By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Nearly every paragraph of every page of my copy of the book is marked up—often with a “:/” representing my “ARE YOU KIDDING ME? Concentrated Animal Feeding Operations, (CAFO's) are singled out as one of the biggest problems with agriculture today. Obesity is still a growing problem, but perhaps books like this one are a sign that things are changing. I have personally been wondering about this (especially as I spend a premium on meat for our family) for quite some time.

He gives us an example of a 66 year-old obese woman, Janice, who changed her diet and normalized her blood sugar, blood pressure and cholesterol, reversed congestive heart failure, healed her fatty liver and kidneys and in a year lost 116 pounds. And, with Tim Ryan in 2015, helped introduce the ENRICH Act into Congress to fund nutrition in medical education. The EAT-Lancet Commission suggests a dramatic reduction in animal products and an increase in plant-based foods.Food Fix shines a light on what is happening with our food system while sharing ways for readers to make a real change. But the book emphasizes more on the effect this processing has on our environment which is pretty staggering.

We’ve taken it on as a part of who we are, what we do and what defines and unites us when we actually meet up with people in person. Like this impossibly perfect “farmers’ spaghetti” with freshly plucked tomatoes and a dash of alchemy. Eat more foods with healthy fats, eat more nuts and seeds and choose “regeneratively raised” animal products. A must read for anyone who wants to know more why our food and health system is broken and what to do about it. They also have blocked bottle bills that encouraged recycling, preferring to let voluntary measures do the trick.If the kids don’t like peppercorns then tone them down here, take them out before serving or just don’t give it to them – whatever you think will work for you! I’ve felt anger shred through me and explode, making me cry with shame because it reminded me I have that in me too.



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