It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

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Price: £9.9
£9.9 FREE Shipping

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Lack of access to these core emotions is at the root of anxiety, depression, and many other problems people suffer from today.

This may include stuff like allowing yourself to feel angry instead of feeling scared, or feeling “disappointed” instead of feeling angry. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. If you grew up with constant drama and excitement around you, for better or for worse, states of calm might feel dead, or boring. Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.If I notice that either my partner or I am in a defensive mode, can I get curious about the emotions underneath? Usually I get bogged down by nonfiction books but I honestly could not put this book down and found myself highlighting or bookmarking about 85% of it. When I read all the mediocre and bad reviews for this self-help of a novel, I don't think they understand the POINT of this book.

Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, anxiety, and guilt) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement). Some of my friends and family keep telling me how they've had traumatic pasts and, okay, perhaps they do but a lot of the time, it's not really big-T "Trauma.

Hilary Jacobs Hendel is a psychotherapist in private practice in New York and a clinical supervisor with the AEDP Institute. Ask yourself if you are feeling sad, fearful, angry, disgusted, joyful, excited, and/or sexually excited. This isn't a book about depression, nor is it a book about illuminating the reader about what is and what isn't depression. This book, “It’s not always depression” by Hilary Jacobs explores the use of the “Change Triangle”, and the method “accelerated experiential dynamic psychotherapy” (AEDP) that is used by Jacobs when treating her patients.



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