Just One Thing: How simple changes can transform your life

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Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your life

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Rather than suggest a radical change, Dr Mosley suggests small wins, like standing on one foot whilst brushing your teeth , get some sunlight on your skin as. I now do wall press ups while I wait for the kettle to boil and stand on one leg while I cook my breakfast in the microwave.

Short, sharp and practical chapters each setting out a new routine or activity that might just help make things better. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK).In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. I like this book because I already do a ton of these things (Mr KJC listens to the podcast) so it was super validating. Dies ist nicht als vollständige Darstellung aller Ihrer Rechte gemäß den Fernabsatzbestimmungen zu verstehen.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity? I’ve read a couple of Dr Mosley’s books before (5:2, clever guts) and enjoy the podcast, so keenly read the book too! Rückerstattungen für Bestellungen, die gemäß den Bestimmungen der Verbraucherschutzverordnung (Fernabsatz) storniert wurden, werden gemäß Ihren gesetzlichen Rechten bearbeitet.Wenn Sie ein Verbraucher im Vereinigten Königreich/EU sind, haben Sie gemäß den Verbraucherschutzbestimmungen (Fernabsatz) von 2000 das gesetzliche Recht, Ihre Bestellung innerhalb von achtundzwanzig (28) Werktagen nach Erhalt der Waren oder dem Datum, an dem wir beginnen, zu stornieren Erbringung der Dienstleistungen.

When we sit for prolonged periods, many of our body's functions go into sleep mode, including our metabolism! I've definitely been inspired to make some simple changes to my daily routine which I'm sure will better my well-being.I was shocked to read about the direct relationship between longevity and the ability to stand on one leg with your eyes closed. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out.

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